MORGAN ANGELIQUE OWENS
  • Home
  • About
  • Contact
  • Professional Pretty Blog
  • Privacy Policy
  • Herald Beauty Opporunity
  • Free Resources & More
  • PPC Agenda 2025
  • Upcoming Events
  • Home
  • About
  • Contact
  • Professional Pretty Blog
  • Privacy Policy
  • Herald Beauty Opporunity
  • Free Resources & More
  • PPC Agenda 2025
  • Upcoming Events
Picture

3 Ways to Take Care of Your Mental Health

3/14/2024

1 Comment

 
Picture
 Maintaining mental wellness is crucial for overall well-being and quality of life. Here are three tips to promote mental wellness:
  •         Practice Self-Care: Self-care involves taking intentional actions to prioritize your physical, emotional, and mental health. This can include activities such as getting enough sleep, eating nutritious foods, exercising regularly, and setting aside time for relaxation and leisure activities that bring you joy. Engaging in hobbies, spending time outdoors, or practicing mindfulness and meditation are all effective ways to reduce stress and promote mental well-being.
  •         Cultivate Supportive Relationships: Building and nurturing supportive relationships with friends, family members, and community members is essential for mental wellness. Surround yourself with people who uplift and encourage you, and don't hesitate to reach out for support when you need it. Sharing your thoughts and feelings with trusted individuals can provide comfort, validation, and perspective, helping you navigate life's challenges more effectively.
  •         Develop Coping Strategies: Life is full of ups and downs, and it's essential to develop healthy coping strategies to manage stress, anxiety, and other difficult emotions. This may involve practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization exercises. Additionally, learning to reframe negative thoughts, practicing gratitude, and setting boundaries to protect your mental and emotional well-being can help you build resilience and cope more effectively with adversity.
​
By prioritizing self-care, cultivating supportive relationships, and developing healthy coping strategies, you can promote mental wellness and resilience in your daily life. Remember that mental wellness is a journey, and it's okay to seek professional support from therapists, counselors, or other mental health professionals if you're struggling to manage your mental health on your own.

​For more resources check out Black Women's Health Movement.



1 Comment
Robin
3/18/2024 11:50:18 am

Thank you for this reminder. Self care is the best care!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

      Stay In The Know.

    Subscribe to Newsletter

    About Morgan

    Morgan Angelique Owens  is the author of "Finding My Sparkle" and Founder & CEO of the MAO Brand, Professional Pretty, and Curvy Cardio, LLC.
    ​
    Morgan is a dynamic travel and beauty blogger, and a seasoned media correspondent. She has been featured on television programs and in publications all over the country.

    As an entrepreneurial powerhouse—she wears many hats, including Author, Consultant, Speaker, and Brand Ambassador. Morgan uses her vision and voice to coach and uplift women and young girls, sharing the wealth of knowledge and expertise she’s honed in the realms of physical and mental health, beauty, personal empowerment, and lifestyle content.

    With her passion and fashion-forward savvy, Morgan bridges the gap between brands and underserved audiences, creating authentic connections.

    ​She is dedicated to empowering individuals and businesses to invest in their futures and discover their own sparkle.

    Archives

    May 2025
    April 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    November 2023
    September 2023
    August 2023
    June 2023
    January 2023
    November 2022
    October 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All
    Beauty
    Cooking
    Fashion
    Fitness
    Lifestyle
    Skincare

    RSS Feed

    Let's Work Together!
    Email Me

Company

About
​
Shop
​Professional Pretty Sign In


Support

Contact
FAQ
Terms of Use
​Return Policy (All Sales final)
© COPYRIGHT 2015. ALL RIGHTS RESERVED.