A Monday mental health reset is a great way to start the week on a positive note and set yourself up for success. Here are some tips for a Monday mental health reset:
Please also for more resources check out my friends at the Black Women's Health Movement
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Ally Shoes are known for their comfort and versatility, making them ideal for traveling. Here are some reasons why Ally Shoes are comfortable for traveling:
Use my discount code Morgan10 for 10% off! Shop Here The weather is warming up and seasons are changing. That means it’s time to take more flights, be outside and do water activities. Protecting your hair while traveling is important, especially when exposed to various environmental factors such as sun, wind, humidity, and water. Here are three ways to protect your hair while traveling:
Use Protective Hairstyles: Opt for protective hairstyles that minimize exposure to damaging elements and keep your hair secure and protected during travel. Styles such as braids, twists, buns, or ponytails can help prevent tangles, breakage, and frizz caused by wind or friction against clothing and accessories. Additionally, wearing a silk or satin scarf or bonnet while sleeping can help protect your hair from friction and moisture loss. Pack Haircare Essentials: Bring travel-sized or portable haircare products to maintain your hair's health and hydration while on the go. Pack a gentle shampoo and conditioner suitable for your hair type to cleanse and nourish your hair, as well as a leave-in conditioner or hair oil to moisturize and protect against dryness. Consider bringing a wide-tooth comb or detangling brush to gently remove knots and tangles without causing damage. Shield Hair from Sun and Water: Protect your hair from sun damage by wearing a wide-brimmed hat or using a UV-protective hair spray or leave-in conditioner with SPF. This helps prevent dryness, color fading, and brittleness caused by UV radiation. When swimming in pools or the ocean, wet your hair with clean water before entering to minimize absorption of chlorinated or salty water. After swimming, rinse your hair thoroughly and apply a moisturizing conditioner to restore hydration and prevent damage from chlorine or salt. Safe travels and protect that hair honey! Maintaining a skincare routine while traveling is important to keep your skin healthy and radiant, especially when exposed to different environments and stressors. Here's a simple travel skincare routine to follow:
Cleanse: Start your skincare routine by cleansing your face to remove any dirt, oil, and impurities that may have accumulated throughout the day. Use a gentle, hydrating cleanser suitable for your skin type. If you're traveling with limited space, consider using cleansing wipes or micellar water for a quick and convenient cleanse. Treat: After cleansing, apply any treatment products or serums targeted towards your specific skincare concerns. This could include products containing ingredients like hyaluronic acid for hydration, vitamin C for brightening, or niacinamide for balancing and soothing the skin. Choose travel-sized or sample-sized versions of your favorite products to save space in your luggage. Moisturize: Hydrate your skin by applying a lightweight, nourishing moisturizer to lock in moisture and keep your skin soft and supple. Look for a moisturizer with ingredients like ceramides, glycerin, or squalane to help restore and strengthen your skin's natural barrier. Consider using a moisturizer with SPF during the day to protect your skin from harmful UV rays. Protect: Don't forget to apply sunscreen every day, even if you're not spending much time outdoors. UV exposure can occur through windows and even on cloudy days, so it's essential to protect your skin from sun damage. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours, especially if you're spending time outdoors. Hydrate: Stay hydrated from the inside out by drinking plenty of water throughout your travels. Dehydration can affect your skin's appearance and contribute to dryness and dullness, so make sure to drink enough water to keep your skin and body hydrated. Optional: Masking: Consider incorporating sheet masks or travel-friendly mask treatments into your skincare routine for an extra boost of hydration or targeted treatment. Sheet masks are convenient to use while traveling and can help revive tired, stressed-out skin after a long day of exploring. Cleanse Again: End your day by cleansing your face again to remove sunscreen, makeup, and any impurities accumulated throughout the day. Double cleansing with an oil-based cleanser followed by a water-based cleanser can ensure a thorough cleanse without stripping your skin of its natural oils. By following this travel skincare routine, you can keep your skin looking healthy, hydrated, and glowing while on the go. Adjust the products and steps based on your skin type, concerns, and the specific needs of your destination. Dealing with saggy skin can be challenging, but there are several strategies you can incorporate into your skincare routine and lifestyle to help improve its firmness and elasticity. Here are three tips:
Stay Hydrated and Eat a Healthy Diet: Hydration is crucial for maintaining skin elasticity and overall health. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Additionally, eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Foods high in antioxidants, vitamins C and E, and omega-3 fatty acids can help support collagen production and protect against free radical damage, which can contribute to saggy skin. Incorporate Firming Ingredients into Your Skincare Routine: Look for skincare products containing ingredients known for their firming and tightening properties. Retinoids, such as retinol or prescription-strength retinoids, stimulate collagen production and promote skin renewal, which can improve skin firmness over time. Peptides are another beneficial ingredient that can help support collagen synthesis and enhance skin elasticity. Additionally, consider using products containing hyaluronic acid to hydrate and plump the skin, giving it a firmer appearance. Practice Facial Exercises and Massage: Facial exercises and massage techniques can help strengthen facial muscles and improve blood circulation, which may contribute to firmer, more toned skin. Incorporate facial exercises into your daily routine, focusing on areas prone to sagging, such as the cheeks, jawline, and neck. Additionally, incorporate facial massage into your skincare routine using gentle, upward strokes to help lift and firm the skin. You can use your fingers or a facial roller or gua sha tool to perform the massage. While these tips can help improve the appearance of saggy skin, it's essential to manage your expectations and understand that results may vary depending on factors such as age, genetics, and the severity of sagging. For more dramatic results, you may consider consulting with a dermatologist or skincare professional to explore additional treatment options, such as radiofrequency therapy, ultrasound therapy, or cosmetic procedures like laser skin tightening or surgical interventions. Maintaining mental wellness is crucial for overall well-being and quality of life. Here are three tips to promote mental wellness:
By prioritizing self-care, cultivating supportive relationships, and developing healthy coping strategies, you can promote mental wellness and resilience in your daily life. Remember that mental wellness is a journey, and it's okay to seek professional support from therapists, counselors, or other mental health professionals if you're struggling to manage your mental health on your own. For more resources check out Black Women's Health Movement. Taking care of your skin at night is essential for maintaining its health and promoting regeneration while you sleep. Here are three nighttime skincare tips:
My Picks:Packing efficiently and effectively can save you time, space, and hassle while traveling. Here are some packing hacks to help you make the most out of your luggage space:
Spring is coming! With a new season comes different beauty trends to try out. The weather is warming up and there is more sunlight in the day. It’s time to switch up your skincare, add a pop of color to your makeup routine and indulge in protects that protect you from the outdoor elements. Here are three of my favorite spring beauty trends to try with some product suggestions. Glowy SkinRadiant, luminous skin is a timeless trend, especially during the spring season. Dewy foundations, illuminating primers, and hydrating skincare products are in demand to achieve a healthy, glowing complexion. Try this: Make Up For Ever HD Skin Hydra Flow Skincare Foundation with Hyaluronic Acid Pop of Color.Spring often brings a desire for brighter, more vibrant makeup looks. Expect to see pops of color on the eyes, lips, and cheeks, with bold shades such as coral, peach, and pastel tones making a statement. Try this: Milk Makeup Cooling Water Jelly Tint Lip + Cheek Skincare-Centric Makeup.As people continue to prioritize skincare, makeup products infused with skincare benefits might become more popular. These products include foundations with SPF, hydrating lipsticks, and complexion products enriched with vitamins and antioxidants.
Try this: Cay Skin Isle Glow Face Moisturizer SPF 45 with Sea Moss and Niacinamide You know your girl is always on the Go #MoOnTheGo. However, I always make sure I try to keep my morning routine no matter where in the world I may be. Forming good skin and body-care habits takes consistency. Even taking a week off of your normal routine can cause more harm than good. Many of your favorite brands make mini size products if you’re like me and only like to take a carry-on bag. TSA only allows you liquids under a certain amount (depending what country you are in). Make sure you check online and in your local beauty stores to find some of your favorite brands in mini size. Here is my 3-step skin and body care morning routine:
Get those morning routine’s going and get your glow on! |
AuthorMorgan Angelique Owens is the author of "Finding My Sparkle" and Founder & CEO of the MAO Brand, Professional Pretty, and Curvy Cardio, LLC. Archives
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