The Importance of Heart Health for Black Women
Heart health is a critical yet often overlooked topic for Black women. As the backbone of our families and communities, we often prioritize others’ needs above our own. However, statistics show that heart disease is the leading cause of death for Black women, making it essential for us to take action to protect our health. The Black Women’s Health Movement powered by The Health Gap is a vital initiative addressing health disparities and empowering Black women to live longer, healthier lives.
Why Heart Health Matters
Black women face unique challenges regarding heart health. Factors like stress, lack of access to quality healthcare, and systemic inequalities contribute to an increased risk of hypertension, stroke, and other cardiovascular conditions. Add to this a demanding lifestyle, and it’s easy to see why self-care often takes a back seat. But your heart health is non-negotiable—it’s a foundation for living your best life and showing up fully for the people you care about.
Steps to Prioritize Heart Health

1. Know Your Numbers: Regular checkups are key. Understand your blood pressure, cholesterol, and blood sugar levels, and work with your healthcare provider to manage them.
2. Move Your Body: Exercise doesn’t have to be intimidating. Activities like walking, dancing, or yoga can significantly improve heart health. The Black Women’s Health Movement hosts events and programs that encourage physical activity, making fitness accessible and fun.
3. Eat with Intention: Incorporate heart-healthy foods into your diet, such as leafy greens, berries, and lean proteins. Reducing sodium and processed foods is also a game-changer.

The Role of The Black Women’s Health Movement
For years, I’ve proudly partnered with The Black Women’s Health Movement powered by The Health Gap. This initiative provides education, resources, and a supportive community for Black women to take charge of their health. From free fitness classes to health screenings, it equips us with the tools to prioritize our well-being.
Heart health isn’t just about living longer—it’s about thriving. Take the first step by visiting closingthehealthgap.org for resources and information. Together, we can close the health gap and build a future where our wellness is at the forefront.
Let’s protect our hearts and our power, one beat at a time.

Living abroad has been an incredibly transformative experience for my mental health, especially after the unexpected loss of my dad. Losing him was one of the most challenging moments in my life, leaving a profound void that I struggled to fill. Navigating grief while adjusting to a new culture forced me to prioritize my well-being in ways I hadn’t done before.


In a foreign environment, I found the space to process my emotions without the usual distractions of daily life back home. This transition allowed me to confront my feelings head-on. Each day became an invitation to step out of my comfort zone, rediscover who I am, and rebuild my confidence. Whether it was trying new foods, meeting people from different walks of life, or exploring the vibrant culture around me, every experience contributed to my healing process.


Being surrounded by new sights and sounds reminded me of the beauty of life, even amid loss. Immersing myself in a different culture offered me fresh perspectives, shifting my focus from grief to gratitude. The routine of daily life abroad became a grounding element, helping me maintain a sense of normalcy and stability. Engaging in self-care practices—like journaling, exercising, and practicing mindfulness—became integral to my journey. I learned to prioritize my mental health actively and to seek joy in the little things, like a beautiful sunset or a friendly smile from a stranger.


Moreover, living abroad has emphasized the importance of community. I formed connections with people who understood the challenges of living in a new place, and many had their own stories of loss and resilience. These relationships created a supportive network that helped me feel less isolated in my grief. Sharing experiences and hearing others’ stories of overcoming adversity has been incredibly empowering and has reminded me that I am not alone.


Over time, I discovered that exploring new surroundings and developing a different rhythm to my life helped me feel more connected to myself and the world around me. The journey hasn’t been easy, but it has been incredibly healing. It has reminded me that even in the face of loss, there is still beauty, growth, and hope to be found in the unknown. Embracing change has become a part of my healing process, encouraging me to honor my dad’s memory by living fully and authentically.

For a chic Thanksgiving twist, here are three drink and lipstick pairings that will elevate your holiday vibe! Each pairing is inspired by the rich, warm tones and flavors of the season, creating a perfectly polished look to go with your favorite Thanksgiving cocktails.


Here are three festive Thanksgiving drink and lipstick pairings to bring some sparkle to your holiday look:


1. Cranberry Mule + Deep Cranberry Lipstick

• Drink: The Cranberry Mule takes the traditional Moscow Mule and adds a splash of tart cranberry juice, garnished with fresh cranberries and a sprig of rosemary for a holiday feel.
• Lipstick: Pair this with a bold, deep cranberry lipstick for a look that’s both festive and classic. This color complements the rich berry tones of the drink and gives you a sophisticated yet seasonal pop of color.
• Why It Works: Both the drink and the lip color have that perfect balance of cool and warm undertones, making it universally flattering and perfect for a Thanksgiving look.

2. Pumpkin Spice Martini + Warm Nude Lipstick

• Drink: The Pumpkin Spice Martini combines vanilla vodka, cream liqueur, and a dash of pumpkin spice, topped with whipped cream and a sprinkle of cinnamon. It’s basically fall in a glass!
• Lipstick: A warm nude lipstick with a hint of peachy undertone complements the creamy hues of the Pumpkin Spice Martini, providing a subtle yet glamorous look.
• Why It Works: The cozy, warm tones of this pairing evoke the essence of fall, allowing you to go bold with your eye makeup or keep it natural for an effortless, chic holiday look.

3. Apple Cider Mimosa + Classic Red Lipstick

• Drink: This Thanksgiving twist on a mimosa combines crisp apple cider with sparkling wine or champagne, garnished with a thin apple slice and cinnamon rim for a festive touch.
• Lipstick: A classic red lipstick adds a glamorous pop that contrasts beautifully with the drink’s golden hues, making it perfect for holiday photos and gatherings.
• Why It Works: The classic red lip is an iconic holiday look, and paired with the bubbly apple cider mimosa, it’s an instant pick-me-up that radiates confidence and warmth.

These drink and lipstick pairings add style to your Thanksgiving celebration, bringing together seasonal flavors and shades that pop in holiday photos!