MORGAN ANGELIQUE OWENS
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Loaded Caulifower Bake

4/24/2020

6 Comments

 
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Let me start by saying, I AM NOT A PROFESSIONAL COOK and you know I typically don’t have much time to cook. So anything made easy, I’m on it. Many of you may know me as the crockpot queen but I can also make a mean one pan meal. Right now during quarantine I am focusing a low carb, high protein meal plan (not a diet, lifestyle changes). I am cutting out most meat, although I treated myself to a little bacon, for this meal :) The Lord is still working on me.

My favorite recipe inspiration site is Pinterest! I found this bomb, “Loaded Cauliflower Casserole Bake.” So  I decided to make a Kroger run and pick up all the ingredients I needed. It’s really simple and most things you probably have in your refrigerator already.
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Ingredients all found at my local Kroger:
  • 2 bags of steam ready Kroger cauliflower
  • Heavy Cream
  • Sour Cream
  • Cheddar Cheese (I decided to split the recipe and add Smoked Gouda) Because i'm fancy :)
  • Green Onions
  • Minced Garlic
  • 2-3 slices of Bacon (you can use turkey)
  • Seasonings - I like use Mrs. Dash garlic and herb seasoning
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Let's Make Magic!
​
  1. Preheat oven to 450 degrees
  2. Microwave bacon
  3. Microwave 2 bags of cauliflower
  4. Shred 4oz cheddar cheese, 4oz smoked gouda
  5. Chop green onions
  6. In a mixing bowl mix 1/4 cup heavy cream and 2/3 cup sour cream
  7. Add in seasonings, half of cheese and green onion and 2 tablespoons of garlic
  8. Fold in the 2 bags of cauliflower
  9. Transfer mixture into an oven safe pan
  10. Add the remainder of cheese and green onions
  11. Bake for 5-10 minutes, I like to remove when the cheese browns
  12. Serve hot, sprinkle bacon pieces on top
  13. Enjoy!
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6 Comments
Steffanie bk
4/24/2020 10:37:45 am

That casserole looks absolutely delicious! I also am not a cook per day, but I will try that! Thank you for sharing! Yummy to all😘

Reply
Candace link
4/24/2020 10:42:49 am

Wow! This looks so gooood! I’m definitely going to try it... and this picture quality makes me even hungrier!! Definitely going to find a way to make this plus it’s keto friendly!!!

Reply
Rosemary link
4/24/2020 11:10:54 am

Looks delicious! I think I want to try and make this’

Reply
Tiffani @ Rapid Results Cryo link
4/24/2020 01:29:52 pm

Looks yummy and Keto friendly too!. Ill try it and let you know. Keep them coming and thanks for sharing.

Reply
Bridget L Kinney
4/24/2020 04:15:38 pm

Oooo! A new recipe to to try 😍🤩I am definitely a cook and foodie. Sounds delicious 🥰

Reply
Dez Stoughton
5/5/2020 10:10:09 pm

Definitely on the list to try! Thanks Morgan for the easy steps to follow!

Reply



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    Author

    Morgan Angelique Owens  is the author of "Finding My Sparkle" and Founder & CEO of the MAO Brand, Professional Pretty, and Curvy Cardio, LLC.
    ​
    An entrepreneur powerhouse -- Author, Consultant, Speaker, Brand Ambassador -- 
    Morgan uses her vision and voice to coach and uplift women and young girls by sharing the knowledge and expertise she's honed in the areas of physical and mental health, beauty, personal empowerment, and lifestyle content.  She uses her passion and fashion-forward savvy to authentically bridge the gap between brands and underserved audiences. 
    ​

    Morgan strives to empower individuals and businesses to invest in their futures and find their Sparkle.  

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