Journey With Profile

I acted a straight fool last week.
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Confession time. I did not stick to my Profile by Sanford plan this past week. I had a lot of things going on that took me off track. However it was a great learning experience. As much as a tried to plan my week and off set the bad eating choices I made, I did not gain weight but my body felt the effects.  I made sure I told my coach Jess the absolute truth, being transparent in a wellness journey is so important. I told her my struggles, I told her my cravings and certain things I let myself indulge in. After making great progress since June 1st, I thought I could handle making certain tweaks here and there.

What I did learn was:

1. I have a structured health plan for a reason
2. It’s okay to get off track a day or two but now an entire week
3. Staying disciplined and remembering why I started this journey in the first place
4. Realizing what certain foods affect my energy and creativity.
5. Learning how to space out opportunities that won’t affect my health goals

Honestly, I am glad I had a rough week so I have something I can look back on and remember, it wasn’t worth it. My coach Jess challenged me this week to cook all my meals and stick with my plan like I did in week one. I’m glad I have someone who encourages me instead of criticizes me - that really made me want to get back to business and buckle down on my plan. The first thing I needed to do was go re-up on my favorite Profile by Sanford shakes and food like these chewy chocolate almond bars, they are one of my favorites! ’m making sure while I handle business, I’m still handling business. I’m ready to conquer and take back my goals!
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Do you think I’ll have a better week? You should join me on this journey and hold each other accountable! You can use my special code MORGAN for a discount.