I acted a straight fool last week.
Confession time. I did not stick to my Profile by Sanford plan this past week. I had a lot of things going on that took me off track. However it was a great learning experience. As much as a tried to plan my week and off set the bad eating choices I made, I did not gain weight but my body felt the effects. I made sure I told my coach Jess the absolute truth, being transparent in a wellness journey is so important. I told her my struggles, I told her my cravings and certain things I let myself indulge in. After making great progress since June 1st, I thought I could handle making certain tweaks here and there.
What I did learn was:
Honestly, I am glad I had a rough week so I have something I can look back on and remember, it wasn’t worth it. My coach Jess challenged me this week to cook all my meals and stick with my plan like I did in week one. I’m glad I have someone who encourages me instead of criticizes me - that really made me want to get back to business and buckle down on my plan. The first thing I needed to do was go re-up on my favorite Profile by Sanford shakes and food like these chewy chocolate almond bars, they are one of my favorites! ’m making sure while I handle business, I’m still handling business. I’m ready to conquer and take back my goals!
Do you think I’ll have a better week? You should join me on this journey and hold each other accountable! You can use my special code MORGAN for a discount.
Morgan Angelique Owens is the author of "Finding My Sparkle" and Founder & CEO of the MAO Brand, Professional Pretty, and Curvy Cardio, LLC.
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