Pancakes are healthy.

No really, these Pancakes from Profile by Sanford are the truth! To be honest, I had been CRAVING pancakes, like really missing eating them. I expressed my cravings to my coach Jess and she told me about the pancake mix that Profile had. She said it could take the place of a protein, I said, “say less.” Now, I was a little skeptical about “healthy pancakes” were they going to taste good? I knew they wouldn’t taste like my Mom’s homemade buttery pancakes so I kept an open mind.

To my surprise they were delicious! They were filling and was just what I needed to stop my pancake cravings. Plus they were easy and quick to make, I was able to prep and cook them within 10 minutes!

This is another reason why I am loving Profile by Sanford, they give you healthy alternative options for food that you love eating. I am also loving the “non” scale victories such as people noticing the change in my body and spirit - this is well worth the cost of this program.

If you are looking to make some serious lifestyle changes for the better, I encourage you to join me. This month only Profile is offering Free Shipping on all of their yummy food. Just click HERE to shop and use the code FREESHIP!

This is a paid promotional partnership

Hey Ya'll!

I did not even plan on making this into a social media post, but it was a hit! This is a recipe that is super easy and super light for these hot summer days. Here's what you need:

-Watermelon chunks (i just bought these already precut in the store)
-Cucumber cut in cubes
-Avocado
-Cherry Tomatoes (halved)
-Feta Cheese
-Honey (I used the raw honey/natural)
-Herbs (you can use mint or basil, I opted out this time)
-Garlic salt, pepper, garlic powder

Just mix all together and drizzle a little bit of honey over your salad and enjoy! This would also pair really well with some grilled shrimp or chicken, I had mine with some scallops!

Is this something you will try?

Who else was this happy to finally get a quarantine wax?!👋🏽

Im lying but it’s so necessary! I finally was able to book an appointment with my girl at Pure Beauty Skin Bar. Just because it’s a pandemic does not mean we can’t maintain self care and keep it cute. What I love about going to Pure Beauty Skin Bar is the owner Sylvia, she is very knowledgeable in skincare so she's going to make sure everything is done right and correctly. It's also a Black owned business, so double win! 

I must admit I was nervous getting a wax done, I had not gotten a wax in YEARS. I know I am ashamed to admit it, Sylvia actually was the last person to do it at her old location. Its funny because I used to get them regularly with no problems, and now I was acting scared. I did have Sylvia spray some numbing spray I found at Sally's Beauty but I don't think it made a difference. If you have never had a wax before, it's not the most pleasant experience but if you have someone who knows how to do it quickly, it helps a lot! 

So why get a wax? First of all, it makes wearing swimsuits easier, but it's also great for the summer heat and cleanliness - but really it's all about your preference and what makes your comfortable. I think every woman should experience a wax at least once in their life, who knows you may life it.



Before you go get a wax here are some of MY tips:

• Don’t shave 2 weeks before you go
• Don’t have caffeine before your appointment as it heightens the pain
• Exfoliate so the hair is easier to be pulled
• Take some ibuprofen if you need to
• They do have numbing spray, but I don’t think it helped (good luck)
• Don’t let the wax punk you

Here are Sylvia's (the pro) Tips before you go:

• Don’t shave in between waxing
• You need at least 1/4 of an inch in length
• Keep in mind you are more sensitive when on your cycle
• Don’t drink alcohol before getting waxed, wait until after, could cause more bleeding
• If you suffer from ingrown hairs lightly exfoliate regularly
• Wear breathable clothing

Sylvia shared some aftercare tips as follows:

• You should re-wax Every 4-6 weeks
• Avoid the sun
• Don’t over exfoliate
• No hot yoga no spray tan for the next 48 hours

Are you a wax vet or scaredy cat? 

Make sure you visit Pure Beauty Skin Bar and schedule your wax!

Say, “Ready” if you’re going to have an abundant week!👋🏽


...but first coffee 😩 Last week I was hit with some rough news, some rejections and some opportunities taken away. This week, I’m using all those lemons and making some bomb af lemonade 🍋, ok!?👏🏽 This week I challenge you to:


1. Step out of your comfort zone
2. Do something you’ve been wanting to do
3. Do something you have been afraid to do because of fear
4. Complete that unfinished project
5. Smash this weeks goals

​
Y’all ready? 👋🏽

I’m beautiful no matter but being a healthier version of me is even more beautiful.
 
Over the past couple of years, I got lost in other things and forgot who the main focus was, me. If you’ve read my book, Finding My Sparkle - you know I am all about self-love, healthy body image and finding what truly makes you happy. Getting healthy from the inside out, makes me truly happy. I not only love the physical changes but the inside ones as well.
 
As an entrepreneur I’m able to focus more, not be so tired, properly give my body the nutrition it needs so I can be fully confident in whatever I do. Profile by Sanford has really been life changing for me and I’m not even finished with my journey yet. Finding a program that encourages not only my physical goals, but emotional ones has truly been eye opening.
 
This past week was a little struggle for me as I picked up doing more blog/brand work which is amazing through a pandemic. I was tempted to fall back into some old bad habits like not eating, not giving my body all the calories a day it needs or being tempted to eating something I know I would regret. I told my coach Jess, her voice popped in my head and it was a friendly reminder to say to myself, “is it worth it?” I reset and refocused on why I initially started this journey and how much I’ve already accomplished.
 
If you are looking to make some serious lifestyle changes for the better, I encourage you to join me. This month only Profile is offering Free Shipping on all of their yummy food. Just click HERE to shop and use the code FREESHIP!

This is a paid promotional partnership

Foxy Friday is here!

I am green with envy :) 

Outfit details:
Top: Zara
Pants: Hue
Hair Clips: H&M
Jewelry: Chanel
Shoes: Chinese Laundry